Description
Drying method: Sun dried
Expiration Date: Provided on the package
Our natural sun dried apricots don’t contain sulfites, sugar and preservatives
But what are the health benefits of dried apricots?
- High fiber content.
- They contain a lot of soluble fiber, which once consumed are found in the stomach and produce
a substance that binds fat and eliminates it safely. In addition, they help you feel full for a long time,
so you avoid overeating. - They reduce the risk of hypertension.
- Dried apricots have more potassium than fresh apricots. This helps balance the intracellular and
extracellular water levels in the body. Potassium also regulates blood pressure. - Research shows that those who take less potassium are at higher risk for hypertension.
- Half a cup of dried apricots meet 21% of the recommended daily allowance of potassium.
- They improve vision.
- Fruits with bright yellow and orange contain β-carotene, which is a nutrient that improves
vision and protects cells from free radicals. - In addition, it enhances cell growth and the immune system.
- The fruit contains a mild laxative, which works against constipation and other gastrointestinal problems.
- The pectin in dried apricots boosts the body’s water level, which helps prevent constipation.